1. Mindset often changes long before circumstances do. What is one belief you had about yourself 10 years ago that no longer fits who you are today? And what helped you release it?

2. If someone is overwhelmed by the size of their challenge, what’s your philosophy? Plan forward, plan inward, or plan in pencil? Why?

3. Advocacy often comes with a cost: discomfort, confrontation, or the fear of being misunderstood. In your experience, what’s the inner dialogue that helps you stay grounded when you need to stand up for yourself?

4. As you reflect on 2025, what new part of yourself came forward that you’re grateful to have met this year? And will you carry it with you into 2026? Tell me the story behind it.

5. What’s one story where someone’s humor met you right in the middle of your heaviness and lifted you? The moment that reminded you that connection can be medicine, too. Tell me the story behind it.

6. If you could share a message for 2026 with those in leadership roles right now who may also be facing health challenges while still showing up every day, what would you tell them?

News & Updates

1. • What book(s) or article(s) did you read this past month that stayed with you? What takeaways do you have?

   • What event(s), talks or experiences did you attend this past month that stayed with you? What takeaways do you have?

   • What podcast(s) did you listen to this past month that stayed with you?